ࡱ>   Root Entry( Jr8hMatOSTh(hMMMN0 XND ( JrMicrosoft Works Database MSWorksDBDoc9q VT&Times New RomanVT&ArialNew Roman VT&ArialNew Roman ZT ZT ZT ZT ZT  $\T   ikTkTkTUkTkTkTkT 9.78 miles 0h 58m 32s 10.0 mph 38.9 mph 32.8 miles Mum & Dad's (on my own) Sun 17/08/2008 14.50 miles 1h 57m 51s 7.4 mph 16.7 mph 47.3 miles> High Peak Trail, Middleton Top to just past Minninglow  Sat 23/08/2008 7.09 miles 0h 46m 19s 9.2 mph 22.5 mph 54.4 miles Bike to Work Sun 24/082008 19.25 miles 2h 05m 38s 9.2 mph 22.5 mph 73.6 milesX Tissington Trail, Parsley Hay to Tissington (3.5 miles from Ashbourne) with Nikki Tue 26/08/2008 12.05 miles 1h 14m 57s 9.6 mph 39.0 mph 85.7 milesm Park, Forbridge lane, Gloves lane, Silverhill Trail to Brierley forest link Huthwaite Blackwell Trail.Thurs 28/08/200811.62 miles1h 42m 43s6.8 mph17.5 mph97.3 milesmPark, Forbridge lane, Gloves lane, Silverhill Trail to Brierley forest link, mill lane, Huthwaite, A38Sat 30/08/200819.37 miles2h 33m 10s7.6 mph24.8 mph116.7 milesVPark, Fordbridge lane, Gloves lane, Silverhill & Teversal trails, Pleasley Pit.Mon 08/09/200811.45 miles1h 13m 29s9.3 mph39.9 mph128.1 milesXPark, Fordbridge lane, Gloves lane, Silverhill trail to Brierley Forrest park A38Thur 18/09/20083.83 miles0h 26m 48s8.6 mph27.8 mph131.9 milesWater LaneSat 27/09/20087.12 miles0h 44m 22s9.6 mph25.1 mph139.1 milesBike to workSun 16/11/20082.27 miles0h 23m 11s5.9 mph15.0 mph141.3 miles$Broadmeadows paths to PinxtonSat 22/11/200811.65 miles1h 31m 54s7.6 mph15.3 mph153.0 milesManifold TrailSat 29/11/20080.51 miles0h 05m 23s5.8 mph12.8 mph153.5 miles1Lea Vale to test new Juicy 7 brakes set upSun 28/12/200812.17 miles1h 23m 12s8.8 mph32.1 mph165.7 milesmPark, Forbridge lane, Gloves lane, Silverhill Trail to Brierley forest link Huthwaite Blackwell Trail. to AlfretonTues 29/07/20086.23 miles0h 37m 27s10.0 mph27.8 mph20.6 miles(Home to Work and back (on my own)Fri 01/08/20082.72 miles0h 29m 07s5.6 mph15.3 mph2.7 milesKBroadmeadows paths, New Rockshox & New Computer fitted, first outingMon 04/08/20086.CompObj^TTS&TT VT&Arial&T VT&Times New RomanVT&ArialNew Roman VT&ArialNew Roman ZT ZT ZT ZT ZT  $\T   ikTkTkTUkTkTkTkTe+fT,eT1]T]T0]Tp]T]Tp]T]Tp date4\ trip dist. (D) time taken (T) av. speed (A) max. speed (M) odeometer (O) where to\T2TWT&Times New RomanGTTimes New RomankTkT6hm T )<)ayMetaFile\EnumMetaFileSetViewportExtExSetViewportOrgEx|SetMapMode\SaveDC>PlayMetaFileRecordGetBitmapBitsrSetDIBits!CreateCompatibleBitmapCreateBitmapiSetBkColorhExtTextOutAlSetBrushOrgExUnrealizeObjectdT_TMdkT6hm_TMHdkT6hm_TMdkT6hm_TMdkT6hm_TM4dkT6hm_TM dkT6hm_TM| dkT6hm$oT3TPTgTSSA.5SSA.5Wt&L&CBIKE RIDE LOG 2008&R&L&C&R#TSSA.5W&&L&CBIKE RIDE LOG 2008&R%&L&C&RThu 19/07/20084.47 miles0h 56m 44s4.7 mph21.0 mph9.5 miles4Broadmeadows, Red Lane, Tunnel tops. AlfretonSun 24/07/20084.88 miles1h 06m 59s4.3 mph21.2 mph14.1 miles7Broadmeadows, Fordbridge Lane, trail to AlfretonTues 29/07/20086.23 miles0h 37m 27s10.0 mph27.8 mph20.6 miles(Home to Work and back (on my own)Fri 01/08/20082.72 miles0h 29m 07s5.6 mph15.3 mph2.7 milesKBroadmeadows paths, New Rockshox & New Computer fitted, first outingMon 04/08/20086.79 miles1h 06m 30s6.1 mph31.4 mph9.5 milesCSouth Normanton, Blackwell trail, Huthwaite, A38 Carter LaneThurs 07/08/20087.03 miles1h 06m 29s6.3 mph42.8 mph16.5 milesBSouth Normanton, Blackwell Trail, Huthwaite A38 Carter LaneMon 11/08/20086.46 miles0h 48m 26s8.0 mph19.0 mph23.0 milesDMatlock Bath, Cromford Canal, High Peak Junction, A6, Matlock Fri 15/08/2008